Month Two: Week Two: Time to Focus on Sleep!

All about sleep! We are talking all about what is good for your sleep…and what is bad.

Health, Family, New YearsJennifer HoslerFebruary 4, 2019sleep, relax, Meditation, yoga, nocaffeine, New You, sleep betterComment

February: Sleep & Meditation Month!

February is Sleep & Meditation Month! New Year, New You! Spring is in the air!

Health, New Years, FamilyJennifer HoslerFebruary 1, 2019February, New Year, New You, Sleep, Meditation, Mindfulness, Turn off the devicesComment

Weeks 2 and 3: Veggies and Fruits!

New Year, New You! Resolution week 2: new Veggies! Week 3: new Fruits!

Family, Health, New YearsJennifer HoslerJanuary 23, 2019fresh veggies, fresh fruits, seasonal fruits and veggies, new year, new you, try something new!Comment

Month One: Nutrition, Week One: Cut out the Junk and eat more fresh foods!

Month One: Nutrition. Week One: Cut out the Junk food and eat more fresh foods-keeping up with resolutions and working on becoming better versions of ourselves. New Year, New You!

Family, Health, New YearsJennifer HoslerJanuary 7, 2019New Year, New You, Healthy for 2019, Cut out the junk food, fresh foods are bestComment

New Year, New You!

Happy New Year! It’s time to start those resolutions and work on keeping your longevity. New Year, New You!

New Years, HealthJennifer HoslerJanuary 2, 2019New Years, Goals, Health, Family, Resolutions, Stick with it Comment

New Year: A year of reflection and looking forward to 2019!

New YearsJennifer HoslerDecember 31, 2018Goals, New Years, ReflectionComment

Jennifer

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