Month Two: Week Two: Time to Focus on Sleep!

All about sleep! We are talking all about what is good for your sleep…and what is bad.

Health, Family, New YearsJennifer HoslerFebruary 4, 2019sleep, relax, Meditation, yoga, nocaffeine, New You, sleep betterComment

February: Sleep & Meditation Month!

February is Sleep & Meditation Month! New Year, New You! Spring is in the air!

Health, New Years, FamilyJennifer HoslerFebruary 1, 2019February, New Year, New You, Sleep, Meditation, Mindfulness, Turn off the devicesComment

Month One: Nutrition, Week One: Cut out the Junk and eat more fresh foods!

Month One: Nutrition. Week One: Cut out the Junk food and eat more fresh foods-keeping up with resolutions and working on becoming better versions of ourselves. New Year, New You!

Jennifer

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