Breakfast egg muffins are by far my favorite! They are so easy to make and reheat. You never have to get tired of them because you can change them up every single time you make them. And these are a perfect low carb high protein way to start your day! I mentioned in other posts that I am not a morning person. These breakfast egg muffins are a perfect on the go meal which means I can stay in bed as long as possible.

P.S. How could I not mention this new mug?? I’ve been drinking a bunch of tea lately and decided it was time to upgrade my cup. This is from Ree Drummond’s (Pioneer Woman) collection and it was love at first sight!! Really, we all know Ree can do no wrong!

The best part about these of course are that they are quickly and easily made! I decided on a spicy version of these breakfast egg muffins for this post. I love all things spicy! You can choose any combination you’d like! Bacon and mushroom? Yup! Ham and swiss? Yup! Meatless? If you must. :)

After you get your ingredients together, it’s simple to put these together. Start with your eggs. Crack them into a bowl big enough to hold all of your ingredients then whisk them. I recommend giving them a really good whisk. At least two minutes. Add in the rest of your ingredients and stir it all together. * Note: I waited to put my spinach in last. This is just a preference. I like to make sure all of the seasoning gets mixed in and the large amount of spinach can hinder being able to see everything else. Once everything is mixed together, spoon the mixture evenly into a buttered muffin tin. I fill mine with a 1/3 cup and they fill almost full. Bake at 350 degrees for 15-20 minutes.

Easy, right? You can keep these in the fridge or freezer. 45 seconds in the microwave if fridge and 1 minute 30 seconds if the freezer.

Let me know what combos you try out!

Yield: 6Author: Laura HerrmannPin it

Spicy Breakfast Egg Muffins

prep time: 15 minscook time: 15 minstotal time: 30 mins

These spicy breakfast egg muffins are the perfect on the go meal! They are quick and easy to make and super delicious!

ingredients:

10 large eggs
1 medium green pepper - diced
1/4 cup green onion - diced
1 small jalapeño - diced
1 large handful of spinach
1/3 cup cheddar cheese
2 oz breakfast sausage
1 tsp each salt, pepper, garlic powder and chili powder

instructions:

Preheat oven to 375 degrees.
Brown the sausage in a small pan. Using a paper towel, pat the excess grease off.
Crack the eggs into a bowl. Whisk for two minutes.
Add all ingredients into the bowl with the eggs. Mix.
Using 1/3 measuring cup, scoop the egg mixture into a buttered muffin tin.
Bake for 15-20 minutes.
Eat immediately or store in an airtight container in the fridge or freezer.

NOTES:

* Leave out the jalapeño if you are not a fan of the spiciness.
* Use any combination of ingredients to customize these amazing muffins!
* I serve these muffins with a couple slices of avocado.
* Reheating instructions: 45 seconds in the microwave on high if you stored your muffins in the fridge, and 1 minute 30 seconds if stored in the freezer.

calories

216

fat (grams)

16

sat. fat (grams)

5

carbs (grams)

3

protein (grams)

16

sugar (grams)

1

https://www.splendidlysisters.com/laura/spicy-breakfast-egg-muffins

Created using The Recipes Generator